It is tough.  Athletics are on hold, just like so many other activities, but you can still workout at home. Check out these “body weight only” exercises and circuits from MaxPreps that will help you stay strong and fit. Click on the links below. Can you do it? Yes, you can!!! Bodyweight Only Workout at

Hi Everyone, Save yourself time and avoid the lines! $8 Adults $5 Seniors $5  Students/Children 5-18 You can now buy Folsom High School JV and Varsity Football tickets online. https://gofan.co/app/school/CA7931   Thank you for all of your support!!!      

FOLSOM FOOTBALL defeats Coure d’Alene (Idaho) last night 56-33. Thank you to all of the BULLDOG FANS who came out to kick off Friday Night Football in Folsom! The DOG PACK was Amazing! The CHEERLEADERS and the BULLDOG MASCOT started off the night with a chant as they moved through the parking lot welcoming the

Thank you to everyone who tried out and congratulations to everyone that made next year’s 2017-18 Cheer Squad.  Go Bulldogs!!!   Look for your Tryout # below… Sparkle Squad Maddie Thompson Maddie Shaffer Caitlynn Hanna Lynch Maya Lawson Mackenzie Varsity Squad 108 151 158 109 131 128 103 100 104 105 107 136 152 163

Thank you to the Cheer Squad for all of their support of the Folsom Football team. It was fun seeing all of  you leading cheers on the sidelines, at the rallies and performing those amazing routines. In case any Bulldogs fans weren’t at the Section Football Championships you may not know that the Cheer Squad

#1 ranked Folsom Football Playoffs start this Friday, November 11 at 7:00pm vs   #16  ranked Kennedy. Buy your tickets online and avoid the lines at the Ticket Booth. Click on the Tab at the top on www.folsomathletics.com that says “ONLINE TICKETS”. Adult Tickets are $10 Seniors 60+  $7 Student Tickets $7 Children 5 & under

The District has organized a valuable VIA Heart Project’s heart screening event for our students. It is estimated 1 in 500 school-aged children suffer an undiagnosed heart defect, which can lead to sudden cardiac arrest and death. A typical annual physical does not screen for advanced heart abnormalities. Please click on the link below for the flyer with all the