Folsom Bulldog Athletics

Multiple Teams · Athletics Still on Hold, Now Until May 4, but here are some great workouts you can do at home

It is tough.  Athletics are on hold, just like so many other activities, but you can still workout at home. Check out these “body weight only” exercises and circuits from MaxPreps that will help you stay strong and fit.

Click on the links below. Can you do it? Yes, you can!!!

  1. Bodyweight Only Workout at Home

https://www.maxpreps.com/news/GPb4zQ9xHkqTqszotGb2OA/at-home-workout-with-katerina-kountouris-no-1–bodyweight-only.htm

2. Bodyweight Circuit

https://www.maxpreps.com/news/BPBdKCLoZ02KFVpHvDGnxA/home-tabata-workout-with-katerina-kountouris-no-2–bodyweight-circuit.htm

3. EMOM (Every Minute on the Minute) Bodyweight Workout

https://www.maxpreps.com/news/oTPM1BGIpEaNpceO30nDwg/bodyweight-home-workout-with-katerina-kountouris-no-3–emom-workout.htm

4. HIIT High Intensity Interval Training Workout

https://www.maxpreps.com/news/cMjgBc8KokSHm9f-44jcKw/high-intensity-workout-with-katerina-kountouris-no-4.htm

5. Chair Only Workout

https://www.maxpreps.com/news/dJI-3Sn3eU6k9GK9uhR4wA/at-home-workout-with-katerina-kountouris-no-5–chair-only-training.htm

6. Towel Only Workout

https://www.maxpreps.com/news/1b4XLwlQyku0qWkm0AoFkg/total-body-workout-with-katerina-kountouris-no-6–towel-only-training.htm

Folsom is Bulldog Proud of you!