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Multiple Teams · Baseball Conditioning Schedule


Baseball Weights and Conditioning Schedule

 

 

FAST (Functional, Athletic, Strength Training)

T/TH 4:45-6:00 Weight Room-sign ups email Coach Hacker hackfitness@gmail.com

 

 

ALSO…

Conditioning

Location: FHS Stadium

WEEK 1 (1/9-1/14)

M/T/TH 3:30-4:30

 

WEEK 2 (1/16-1/21)

T/TH 3:30-4:30

 

WEEK 3 (1/23-1/28)

T/TH 3:30-4:30

 

WEEK 4 (1/30-2/4)

M-F PITCHERS AND CATCHERS

 

WEEK 5 (2/6-2/10)

M-F 3:30-5:30 TRYOUTS